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I'm a mother of two.. and i achieved my dream body with my new workout routine. If Transforming your body is your new year resolution, then i hope this video will motivate you to t
Follow along with Eliz to target the lower abdominals-- great for beginners!
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10 Old school bodybuilding exercises from the 1900s to 1950s. You will be shocked! Only for the advanced lifters! EXTENSIVE ARTICLE ➞ http://bit.ly/oldschoolstrength
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It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout ma
Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup’s 20-minute workout requires no equipment, so you can do it anywhe
Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, aro
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won't leave you sweaty. Amy Jordan,
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No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness,
Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength tra
Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create
Bodybuilder Bryan Troianello he explains his methodology to biceps and triceps training and how he got them to respond. His two arm workouts during the week are never the same.
The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
Bodybuilding killer leg workout for mass. "6.12.24" leg day motivation
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Kim Kardashian credits her personal trainer Melissa Alcantara for transforming her body over the past year. INSIDER spoke to Alcantara on how to lose weight and gain muscle through
The Hybrid Crew was back in California so made a pit stop at the strongest gym in the west, Super Training.
Mark through a curve ball at us and made us do a chest hypertrophy wo
Some people decide to be a bodybuilder and some people are destined to be bodybuilder, Ronnie Coleman falls under the latter category. Ronnie Coleman is one of the most popular and
Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!
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Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit f
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, t
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Do you have less than ten minutes to exercise and no equipment? No problem. By per
Hugh Jackman was able to get absolutely jacked for his role as Wolverine. It turns out he used common methods we are all familiar with to get the Wolverine Physique including IMF
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that in