it's been a long journey since I decided to change my habits, my rutine, my way of eating, back then I was eating lot of junk food, no exercises unaware about the consequences! so
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Hello Everyone!
I did a 10 Day Fitness Challenge and I want to take you all along. I followed this plan for almost 2 months but here I am sharing my 10 day journey.
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We had the privilege of traveling to Arlington, TX a few months back to shoot the gym 8X Mr. Olympia Ronnie Coleman performed supernatural feats of strength.
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Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to bu
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Brie Larson got super strong and super fit to play "Carol Danvers", one of the universe's most powerful heroes, in Captain Marvel. Her trainer Jason Walsh worked with her for mont
After 2 Months of trying Chloe Ting and Pamela Rf workout, here are my reviews and results. Here you will see a full review on comparing them from the workout plan, process to the
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The fit body battles between physical wants. Strength and aesthetics battle in a muscleman's goals. Meet Colton Leonard
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This 10 minute fast workout will work to get you a strong core, flat stomach and toned abs!
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Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
This video is about 9 months old! But better late than never!
I take you through my chest workout 1 week before the 2018 Arnold Classic in Columbus, Ohio. Big shoutout to Bui
A painful lesson that changed the path of Ronnie Coleman's career.
ARNOLD CLASSIC MOMENTS – is a special video series commemorating the 30 year anniversary of one of the biggest
This video was sponsored by Premier Protein!
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Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your
I hopped on the at-home workout trend and tried Chloe Tings 2 week Shred, here are my results Save 33% on your first Native Deodorant Pack - normally $36, you’ll get it $24 + free
I did the full @Chloe Ting 2 Week 2021 Shred! All the videos!
After easing myself in a few months ago with some Chloe Ting work outs, I did the full shred! This was not easy b
Dr. Jim Stoppani has been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it rig
In this video I ll be telling you about the german giant markus ruhl's athletic statistics and his accomplishments during his bodybuilding career. Also we will see comparision betw
This video clip is for all my friends and fans after it has been a bit silent about me during the last months after my retirement from the contest stage (I was really busy... new g
8 Time Mr. Olympia Ronnie Coleman and IFBB Pro Cory Mathews stopped by the Muscle & Strength Gym at our HQ in Columbia SC to hit some legs 3 weeks before the Arnold Classic.
We
Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
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WEIGHT LOSS JOURNEY, DIET, WORKOUT, TAKING MEASUREMENTS, & WEIGH-IN DAY 7, 8, 9, 10
In this video you will spend a day with me and what I typically do during my weight loss jour
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If you are not seeing the consistent results you should be from