While in Sacramento for the Natural Muscle Mayhem I had the chance to get in an upper body workout with 2017 World Natural Bodybuilding champ Sam Okunola: https://www.instagram.com
These are the 7 Worst Supplements myths in India which is one of the biggest bodybuilding and fitness mistakes. When it comes to supplements there is a lot of misinformation in the
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Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do
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Chloe Ting is one of the most popular influencers on YouTube and is also somebody who has been criticised by many due to some of the workouts she's producing and the information sh
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Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to bu
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help
Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the
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Zac Efron has been the focus of fitness for his Baywatch body
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Zac Efron’s workout and diet plan are making waves this Summer because of hi