Follow along on my 10-minute abs home workout - no weights or equipment needed!
30 seconds on each exercise, no rest between the exercises. 30 seconds rest between the rounds.
15 MIN ABS WORKOUT - DO IN THE GYM OR AT HOME! QUICK & EFFECTIVE
The workout:
30 Sec Work on each exercise
30 Sec Rest between exercises
3 Rounds total
1. L-shap
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These targeted, no equipment
No Equiment Needed, Body Only
Abs Exercise for Beginner, intermediate, advance.
Stomach Vacuum
Exercise Data
Type: Stretching
Main Muscle Worked: Abdominals
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