This workout is for you if you are wondering how to get 11 line abs! 11 line abs refers to when your oblique muscles are poppin and you have two lines going down your belly. This w
Struggling with the SIDES of your stomach? I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire a
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Best ab exercises to get rid of belly fat for good. Get a flat stomach with this advanced abs ....
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Challenging prenatal workout for your abs and core, specifically focusing on the OBLIQUES! Tighten and tone your love handles in a safe way during pregnancy. Designed during first
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This abs and obliques workout is SO MUCH FUN! Build a strong core with my 8 minute ab sculpting routine. It's timed. It's short. Don't stop. The results will come!
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Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to bu
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Fat burning Cardio Abs and Obliques Workout. You also need total body strength training & a healthy diet to get a toned stomach; mix these with our strength routines for best resul
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For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer
In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:
1. Upper abs KNEE CRUNCHES - 3 set x 20 reps
2. Lower abs REVERSED
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Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all th
Abs workout routine to tone AND burn belly fat - especially lower abs & lower belly fat. Full abdominal at home workout routine. PERFECT for all fitness levels - beginner, intermed
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www.michellemariefit.com Michelle Marie shows busy women, postpartum women and busy moms how to get a quick and fat burning workout in just minutes with these 4 toning exercises th
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10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely boot
How to get rid of love handles/muffin top? This 15 min oblique focused ab workout (equipment free) will get your sides burning!
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30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and ab
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
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5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone
How to get a flat stomach? You’re too busy or shy to hit the gym, but you’re ready to get rid of that gut ASAP. Sound familiar? No worries! All you need to do is give this 5-minute
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In this video Gersham & I are working out our Upper Abs. Gersham is an awesome pers
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This ab workout for women and men will challenge your core, abs and obliques. You don't need a gym or any equipment, this routine can be done anywhere... Read the full instructions
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This abs bootcamp workout will give you a complete 4 week ab makeover. Do this ab boot camp
This abs for women workout contains our favorite exercises for getting a strong and toned core!
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Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series o
Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio m
See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercis
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Arm Workout | Lean Arm Exercises | Biceps | Triceps | Abs Workout | Chest Workout | Upper body Exercises | Planks | Summer Body | Episode 02 |
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In this 10 minute HIIT workout we'll be focusing on abs and core. 50 seconds on, 10 seconds rest will have those abs burning and the core screaming. The HIIT style workout will h
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This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vi
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten
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Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the Roman Chair. The Roman C
Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her