While in Sacramento for the Natural Muscle Mayhem I had the chance to get in an upper body workout with 2017 World Natural Bodybuilding champ Sam Okunola: https://www.instagram.com
I hope you liked the video - stay tuned for more!
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PART 1: https://www.youtube.com/watch?v=YPZ0MhbZZDo<
This is a great workout to get your abs working and strengthening your core. You can do it at the end of a HIIT or on it's own if you only have 10 minutes to spare.
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Hey lovelies!! Given that you enjoyed the last video I thought I'd should you a week of eating and training for me to get back on track with food and training! Again, the most impo
Hey lovelies!! Here's the end of the week in terms of training and food to complete the last couple of videos! Again, the most important thing for me is keeping everything as simpl
Hey lovelies!! Here's just a typical day of eating and training for me to get back on track with food and training! The main thing I find helps is keeping everything as simple as p
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For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer
In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:
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I hope you liked the video - stay tuned for more!
Let me know what you think about that, in the comment section!!
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These are a few of my workout moves for working out and getting toned abs, toned arms and strong toned legs. Along with that I try and walk every where, take the stairs when possi
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To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way t
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Today's video is a realistic what I eat video. What I mean by realistic is that I do go a little extra and put in more effort for my other meals videos because I try to make them m
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Ronnie Coleman is the world's most successful bodybuilder. He's won bodybuilding's premier competition, Mr Olympia, eight times. That's more than anyone else in the world, includin
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The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lift
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Hugh Jackman was able to get absolutely jacked for his role as Wolverine. It turns out he used common methods we are all familiar with to get the Wolverine Physique including IMF
Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
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Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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