Video from film "Ruhling 4 Ever"
Edited by Vlad Penyuck
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Iron mind here with a new episode where I go trough an armworkout.
Sorry for the horendous quality of the voiceover.
I need to buy a better lens and mi
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Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a
Frank Tufano claims that you can't make any gains following a plant based diet.
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Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exa
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
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LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee's thoughts on this subject.
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Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program.
Meal : Post Workout Drink
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Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program.
Meal : Pre Workout Drink
★ TIME TO BUILD THAT QUALITY MASS ★
★VEG & NON VEG NUTRI
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How is Teresa Giudice prepping for her upcoming fitness competition?
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Some people decide to be a bodybuilder and some people are destined to be bodybuilder, Ronnie Coleman falls under the latter category. Ronnie Coleman is one of the most popular and
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The “skinny fat solution” starts by understanding how we end up skinny fat in the first place, and only then can we understand how to fix skinny fat. Although the skinny fat proble
If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing
Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout and the b
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figur
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Exercises like the "Plank Twists" are designed to torch the fat of your belly and give you toned flat abs, when you add it to your training. Learn the fast, safe, correct, and heal
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In the second ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was m