A painful lesson that changed the path of Ronnie Coleman's career.
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Episode 5 of 'Nothin But a Podcast' w/ Giles Thomas & AJ from the Pumped Media Studios.
We discuss:
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Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed uppe
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Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
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CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
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Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybui
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Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
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LOVE IN THE GYM -Aesthetic Bodybuilding Fitness Motivation
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This video is aimed at people who want constant motivation. And
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Julian 'The Quad Guy' Smith is a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.
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8X Mr. Olympia Winner Ronnie Coleman is still training hard in the gym after many surgeries he went through. He cannot quit.
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Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building m