#Rachel
05:15Get a toned tummy! My abs circuit routine // Rachel Aust
I hope you guys like this circuit! I do this twice a week (as well as doing weight training and a bit of cardio) and it's helped show a major improvement in my belly! Don't forget
09:13ABS IN 2 WEEKS?! I Tried the 2021 Chloe Ting 2 Week Abs Challenge & it Changed My Life...
I tried the Chloe Ting two week shred challenge 2021 and it completely changed the way I workout. It motivated me to continue doing abs even after the challenge was over and helped
02:27Exercise vs Diet
Which is more significant for losing weight?
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24:30FLAT BELLY TRAINING - 20min Abs Blaster At-Home Workout
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06:15VEGAN PRE & POST WORKOUT MEALS
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I hope you guys enjoy these vegan pre and post workout meal ideas! RECIPE INFO BELOW
Falafel recipe I used: http://minimalist