Joe Robinson is 18 days out from the 2018 NPC Nationals. Here he is training chest with a lot of insight on what typical qualities someone who is "IFBB pro level" should have.
IFBB Pro Nimai Delgado & Simon Hill (founder of PlantProof.com & physiotherapist & nutritionist) take you through a full arm workout at Golds Gym in Venice Beach, California.
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Spider-Man star Tom Holland talks about all the weird stuff that he did to get into shape for 'Spider-Man Far From Home'. The super charming British actor talks diets and muscles.