Markus Ruhl in Romania - 2002, september
Markus Rühl invited on a bodybuilding contest in Reghin Romania
In this video we head to Romania where I will compete in the IFBB Romania Pro bodybuilding show. I take you through the steps I take to get ready to compete on stage at my best I c
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We've been try
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
Back squat
6 reps - 10 reps
Leg press (narrow)
4 sets - 15 reps (constant tension)
Dumb
A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower