Mark does cardio at his Davis gym a few weeks back. Flash forward to now: Mark trains for one last time before his bodybuilding shows.
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Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full body superset workout.
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Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
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