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My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recentl
Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less th
My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share
Follow me on Instagram for more motivation: @zlatnilav_motivation
https://www.instagram.com/zlatnilav_motivation/
Music: https://www.youtube.com/watch?v=HmrX7huU8Fw
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Get the full program here: http://bbcom.me/1pjJo4i
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—ju