This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vi
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Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."'
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This time the Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015, trains arms with two superse
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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
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11 min upper body weighted workout using dumbbells. If you don't have a set of dumbbells, you can always substitute it with alternate items you can find around the house. Make sure
10 Mins arms workout with dumbbells. You'll need a set of dumbbells for this workout, but if you don't have any, you can always try using an alternative that you can find around th
10 Mins arms workout with dumbbells. You'll need a set of dumbbells for this workout, but if you don't have any, you can always try using an alternative that you can find around th
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Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup’s 20-minute workout requires no equipment, so you can do it anywhe
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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is re
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
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This is a 45 minute, full body burn workout that will help you get that flat belly and toned abs. This video is consist of warm ups, 8 sets and a cooldown. The 8 separate sets focu
This is a 45 minute, full body burn workout that will help you get that flat belly and toned abs. This video is consist of warm ups, 8 sets and a cooldown. The 8 separate sets focu
5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone
Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, str
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recentl
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Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
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Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
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This abs for women workout contains our favorite exercises for getting a strong and toned core!
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Firstly, WOW. I put it to the test and followed Chloe Ting's 2 Week Shred Challenge program. Sharing my day-by-day result check ins, how it made me feel, mental, strength, and phys
I tried the Chloe Ting two week shred challenge 2021 and it completely changed the way I workout. It motivated me to continue doing abs even after the challenge was over and helped
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Arnold Schwarzenegger Bodybuilding Workout Training Routine - Chest
Bench Press - Sets 5 - Reps 20-6
Incline Barbell Press - Sets 5 - Reps 15-10
Dumbbell Flys - Sets 5
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Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
BACK & BI'S
High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
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Sharing some AMAZING before after transformation results from you beautiful people. Do check the videos of these girls out as they share their fitness and weight loss journeys, and
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WORK THOSE ABS! Another at home abs workout routine for you guys. 14 exercises going 40 seconds on and 10 seconds off, keeping it fresh and non repetitive to help you get one step
Russian Twist abs workout at home shows how to lose belly fat fast and effectively. This is a great six-pack abs exercise which is one of the favorites of many gymers, guides you h
The best abs workout at home for you all today is Tuck Crunch. No one does not get any need of slimming waist and flat abs but failed much? Just do Tuck Crunch - the best ways to l
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If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that he would always be remembered—was so clear in
In this video, Dwight and Braydon taught me some new workouts for my butt, thighs and abs. They do these workouts themselves and had great results! This video includes the #1 recom
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This is the perfect bodybuilding back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
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Join me at http://ToneItUp.com/?p=319760 for your brand new Bikini Series Cardio Abs Workout!
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With all of the saving the world that goes on in Black Panther, it’s no surprise the cast had some special diet and work out regimes. Find out what they did to get prepared in toda
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Back workout with one of the best Female Bodybuilding Athletes.
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Joe Robinson is 18 days out from the 2018 NPC Nationals. Here he is training chest with a lot of insight on what typical qualities someone who is "IFBB pro level" should have.
The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee
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Back squat
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Leg press (narrow)
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When taking up bodybuilding, it's easy to begin focusing on your upper body and forget about your legs.
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Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!
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Side Dumbbell Lateral Raise
5 sets - 25, 20, 15, 1
Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by s
OH MY GOODNESS! ANOTHER CHLOE TING VIDEO! Well, hopefully, my awkwardness of attempting this 2 Week Ab opportunity puts a smile on your face!
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In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
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Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It's a great full body workout that's going to get you
Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It's a great full body workout that's going to get you
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Military Press Machine
6 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
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Military Press
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Front Dumbbell Raise
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Sid
We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can always find alternatives at home if you don't have any.
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This core workout for women will help you
CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
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Day two of my latest 4 day workout plan for fat loss.
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Day three of my latest 4 day workout plan for fat loss.
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Last in the series of my latest 4 day workout plan for fat loss.
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One little compliment changed his life. Find out how David Otunga transformed from a chubby nerd into a muscle-bo
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits tog
We r going to do chest workout today..
so how we will start...
1. warm with pushup (3sets, 20reps)
2. incline bench dumbell press+pushup (4 sets,10 reps)
3.Flat Bench
Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout!
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In this video after 10 weeks of doing the #ChloeTingChallenge I answer the question: Do Chloe Ting's Workouts Work? In this video share my verdi
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If you could eat just one additional thing each day for bet
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Lat pulldown (in front of the body)
5 sets - 10-12
Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio m
Answering all of your questions regarding our diet, skin, changing proteins etc + a fat burning HIIT workout!
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Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
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Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a
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Exercises to strengthen and slim the core, waistline and mid section! Do this short session 3 times per week and enjoy that flat tummy!
Download, stream, or purchase our latest
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WORKOUT
Wide-grip Seated Row
5 sets of 12 reps
Seated row
4 sets of 10-12 reps
Lat Pulldown (b
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Back with another intense full body workout featuring a brand new filming set! I thought it was time to also refresh the timers so do leave me a comment down below and let me know
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The Routine:
A - Hanging Knee Raise (Reps 6-10)
3-4 Sets, 2 minute rest
B - Reverse Crunch (Reps 8-10)
3 Sets
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Side Dumbbell Lateral Raise
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Incline Side Dumbbell Lateral Raise
4 sets
Full functional Bodybuilding Upper Body Workout - Crossfit Specific Bodybuilding - Advice and tips on drills to achieve the ring muscle up
FULL WORKOUT
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The final episode of my Hourglass program to help you tone your legs and work on that round booty. This intense work out is 15 mins long, contains 3 sets and will help you build up
The final episode of my Hourglass program to help you tone your legs and work on that round booty. This intense work out is 15 mins long, contains 3 sets and will help you build up
Shocking Lower Abdominal Workout with female fitness model Flavia Del Monte of http://www.FullBodyliciousWorkout.com and bodybuilder Ryan Watson! If you're looking for Flavia's st
Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
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Incline Be
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It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exa
6 Weeks ago I set out on the goal of getting 6 pack abs, this is my journey of those six weeks.
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Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
A painful lesson that changed the path of Ronnie Coleman's career.
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Sharing my current ab workout routine that I've been doing at home to achieve the "11 abs" that so many kpop idols have ❤__❤
I try to do 2-3 sets of this routine 4-5 times a we
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. Th
Yes boo! I have brought us an abdominal workout video with none other than Madonna's Personal Trainer, Marlyn Ortiz! Finally!!! Not only is she Madonna's trainer but you may recogn
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If you want to learn how to get toned abs you have to first determine which
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In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:
1. Upper abs KNEE CRUNCHES - 3 set x 20 reps
2. Lower abs REVERSED
In the first part of his Bollywood Hungama exclusive interview with Faridoon Shahryar, Kris Gethin talks about his stint as a trainer for Hrithik Roshan in 'Krrish 3'. Kris starte
Hey guys! This week I tried #chloeting , Emi Wong, Daisy Keech, Madfit, and Pamela Reif workouts!
Part 1 to this video https://www.youtube.com/watch?v=_YN9QHR1pqY&t=145s
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IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout.
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2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is about to take you through his bodybuilding leg workout for ma
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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One of the top question I get asked is, "how to you stay fit when you travel and eat?"
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I have been doing a super intense ab circuit for women to get abs for summer, and I just thought - I HAVE to show you guys!!! It’s SO good!!! ⬇READ MORE⬇
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How to Get bigget biceps with reverse pyramid Training...
Warm up with light dumbell (30-40reps, 2-3 sets)
Now the rep range will be
1st set- 8 reps
2nd set-12 r
Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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This is a pretty intense fat burning full body workout. This will burn heaps of calories if you're trying
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James Grage prefers old-school training. He lifts heavy iron on a consistent basis with plenty of cardio in the mix. Follow
Building a big, strong chest should be at the top of every MVP's to-do list. Jason Wheat's compound-based, pyramid-driven chest workout will help you get the job done.
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IFBB Pro Juan Morel trains legs at the East Coast Mecca, Bev's Powerhouse Gym in Syosset NY.
Juan 'Diesel' Mor
Get the full workout here: http://bbcom.me/1p4eh9x
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful
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Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???
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Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???
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Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???
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I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Trai
For more of Kris Gethin's Workouts: http://bbcom.me/1pPNHai
This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your b
Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shou
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fit
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Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories
Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance pract
Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow
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Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
Always perf
Hallo Sportfreunde,
heute kommt ein weiterer Teil unserer Fan-Talkrunde.
Bald sind Matthias und ich auch wieder auf Tour. Die Daten werden in Kürze bekannt gegeben.
Da
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For German. Er ist wirklich großes Monster ..
Markus Rühl is an IFBB professional bodybuilder.
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In this video I ll be telling you about the german giant markus ruhl's athletic statistics and his accomplishments during his bodybuilding career. Also we will see comparision betw
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
Tricep rope pushdown + Overhead rope extension
5 supersets - 12+12 reps
Overhead F
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
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WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
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Reverse/Underhand French press + Wide-grip Barbell curl
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So you're a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
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Want a chest workout that will build solid muscle? Get your barbell ready, and try this bodybuilding chest workout from MuscleTech Athlete Lawrence Ballenger.
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share
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GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 s
I found a VHS-Cassette with private footage of the Night of Champions 2002.
That was a great time - there I met so many bodybilding colleages for the first time.
The BEST ABS exercise to get results for tight abs & a toned tummy! ???? Thank you Nike Woman for partnering with me for this killer workout! Outfit details below! If you want to k
Julian 'The Quad Guy' Smith is a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.
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Raw Power Bodybuilding Shoulder Workout
Every Set Every Rep
Rear Delt Machine
6 Plates--1 x 20
7 Plates-- 1 X 20
9 Plates --1 X 12
10 Plates --3 X 12
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WWE Superstar Sheamus aka The Celtic Warrior here... What a privilege it is to bring Celtic Warrior Workouts to this channel when I get to train with real deal 100% lucha legends.
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Markus Rühl hat vor kurzen in einem Interview a
Hallo liebe Sportfreunde,
oft wurde ich gefragt, wie ich zur Zeit Beine trainiere. Da ich aufgrund meines Sturzes bei Glatteis im Januar noch immer nicht richtig schwer belast
Hallo liebe Sportfreunde,
heute zeige ich Euch ein schönes Rückentraining, bei dem ich auf die Frage eingehe, wie schwer ein Bodybuilder oder Fitness-Sportler eigentlich train
Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!
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Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
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WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routin
We're working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty workout program is completely
Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5".
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If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
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The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lift
Let's review how to do a stomach vacuum and do 5 reps of the stomach vacuum together to get an intense abdominal workout for flat abs. Stomach vacuums work the inner most set of yo
Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten
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Are you ready for an ab workout challenge that is suitable for
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figur
Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to bu
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Determining the best workout split is one of the most popular quest