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Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routin
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Hey everybody! I know I promised a lower body workout next, but I had enough video from the arm workout left to make another video, and I didn't have time to film the lower body wo
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Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
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Yellow plates are 15kg, blue are 20kg, the black ones either 15 or 20, the bar 20kg, so about 500Lb or close to it. Not bad.
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