Do you need help to stay motivated and fit working night shifts? Or maybe you're just curious what it is like to work in the night? This vlog shows you how I get enough sleep, eat
I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal idea
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Brand new 15 MIN HIIT Workout with low impact no jumping alternatives that you can do right at home! Join us this Nov/Dec and stay active with the community with my MOVEmber schedu
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
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Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do
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Build up your body on the GYM to be the most muscular on the beach!
First, choos
The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee
Hello everyone!
Iron mind here with a new episode where I go trough an armworkout.
Sorry for the horendous quality of the voiceover.
I need to buy a better lens and mi
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Train like an athlete...workout like Bruce Lee here!
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Perhaps nobody symbolizes the word athlete more than Bruce Lee. With his le
Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the
20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the
This 30 minute HIIT inspired Pilates Mat workout using a household chair, will target your abs & glutes, heat up your whole body, burn some calories and tone lean muscle. Let’s go
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
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Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly m
In the first part of his Bollywood Hungama exclusive interview with Faridoon Shahryar, Kris Gethin talks about his stint as a trainer for Hrithik Roshan in 'Krrish 3'. Kris starte
Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
See All Six Reasons: http://bbcom.me/1UTxXkM
There's no question about it;
The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training in
Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel
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Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every
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Watch what I ate today while rock climbing.
#whatiatetoday #whatieatinaday #healthymeals #postworkout
Today o
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Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carn