Yellow plates are 15kg, blue are 20kg, the black ones either 15 or 20, the bar 20kg, so about 500Lb or close to it. Not bad.
Julian 'The Quad Guy' Smith is a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.
► 30 Days To Your Best Ar
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u
DOWNLOAD IT HERE: http://bit.ly/1pnqsRI
Lose belly fat with this abs, butt & thighs at home exerci
It's not a sport! Ok kinda, but not really. Still better than crossfit tho.
Follow my back on instagram @back.guy if you want memes ;/
Videos used:
Bodybuilder hilarious
Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you i
Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you i
Hi! My name is Jenna Smith! I am a twenty year old life style youtuber! I post all kinds of things on my channel, from makeup tutorials, to vlogs, to theatre videos! I just love cr
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Side Dumbbell Lateral Raise
5 sets - 15+ reps
Incline Side Dumbbell Lateral Raise
4 sets
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u
DOWNLOAD IT HERE: http://bit.ly/1pnqsRI
Forget waist training with a corset! Create your own corset
This video is about 9 months old! But better late than never!
I take you through my chest workout 1 week before the 2018 Arnold Classic in Columbus, Ohio. Big shoutout to Bui
Ronnie Coleman channel: https://www.youtube.com/user/RCSSTV
Jay Cutler channel: https://www.youtube.com/user/JayCutlerTV
music:
1. Nightcall - Hymn (Epic Cinematic El
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Tricep rope pushdown + Overhead rope extension
5 supersets - 12+12 reps
Overhead F
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
► Shop G
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 s
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
► Get the F
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
► Get the Full Sets & Reps for this Work
MyProtein: http://bit.ly/2NQcZRI
Use Code: GAB35 for 35% OFF
W O R K O U T
1- Superman Pushups w/ Last rep hold || 4 sets of 12 reps, hold As long as possible
GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
WORKOUT
Decline Bench Press (smith)<