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Hey gorgeous! I’ve completed my 14th Chloe Ting Challenge (380 days), and am excited to share my experience with you! I heard your requests for Q&As, and tried to answer most of yo
Hey gorgeous! I’ve completed my 14th Chloe Ting Challenge (380 days), and am excited to share my experience with you! I heard your requests for Q&As, and tried to answer most of yo
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Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your per
Another dumbell workout for you guys, this time a chest workout! If you don't have dumbells, feel free to DIY dumbells for now with water bottles and all you need to do is increase
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Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no j
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no j
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I been WAITING for this one! Finally showing you the results from trying Chloe Ting's 2 week shred ab workouts. This was definitely a challenge but I ended up loving these workouts
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HI GUYS! Today I'm answering my most frequently asked beginner fitness questions so you can start your healthy lifestyle! From what my REAL thoughts are on trying Chloe Ting 2 week
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On today's episode of XHIT, fitness trainer Rebecca-Louise takes you through a full body, in
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Find out why Candace Cameron Bure is in better shape now than ever before. Plus the "Full House" star tells us about her favorite workout routine and why she's grateful to the Kard
After 2 Months of trying Chloe Ting and Pamela Rf workout, here are my reviews and results. Here you will see a full review on comparing them from the workout plan, process to the
Chloe Ting ตัวแม่แห่งวงการฟิตหุ่นสวย ประกาศข่าวช็อกว่าอาจเลิกทำ YouTube หลังรับแรงกดดันจากความเครียดไม่ไหว
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We'll pretend I stopped working out just so I could do another Chloe Ting challenge... Finally showing you the results from trying her 21 Day "Get Fit" workout challenge. This was
We'll pretend I stopped working out just so I could do another Chloe Ting challenge... Finally showing you the results from trying her 21 Day "Get Fit" workout challenge. This was
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20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the
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Today is all about legs and abs. These are the first parts of the body to show weight gain,
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How does the model and "Project Runway" star keep herself in shape? Heidi opens up on how she stays fit--and it's not going to the gym for an hour.
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6 Weeks ago I set out on the goal of getting 6 pack abs, this is my journey of those six weeks.
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Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. Th
Yes boo! I have brought us an abdominal workout video with none other than Madonna's Personal Trainer, Marlyn Ortiz! Finally!!! Not only is she Madonna's trainer but you may recogn
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six p
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I have been doing a super intense ab circuit for women to get abs for summer, and I just thought - I HAVE to show you guys!!! It’s SO good!!! ⬇READ MORE⬇
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Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any
Jennifer Aniston is one of the sexiest women in Hollywood. She's been able to keep her body toned and in shape for so many years. Check out the Jennifer Aniston Workout Routine and
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Hey guys! Today's video is a What I Ate Wednesday but I switched it up a little and
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The BEST ABS exercise to get results for tight abs & a toned tummy! ???? Thank you Nike Woman for partnering with me for this killer workout! Outfit details below! If you want to k
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Sara Ali Khan who recently marked her Bollywood debut with Kedarnath is already gearing up for her next release Simmba. Sara who is currently one of the most talked about celebs is
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Reveal your six pack abs with this stability ball workout for glutes and abs! Tighten your glutes...
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Supermodel Faith Schroder addresses her recent weight loss, talks birth control, her diet, her workout routine and fitness journey, and how she maintains a healthy balance while st
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I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
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Upper body workout for women | Abs, arms, back | 15-minute workout
www.olyakornienko.com/stay-healthy
This is a 15-minute workout for the upper body.
You will work on
Hey guys! Thought I'd take start a little vlog series to show you my new diet, workout routine etc for 2018 - and take you along with me this year! Hope you enjoy!
Stay tuned f
WEIGHT LOSS JOURNEY, DIET, WORKOUT, TAKING MEASUREMENTS, & WEIGH-IN DAY 7, 8, 9, 10
In this video you will spend a day with me and what I typically do during my weight loss jour
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I had all of my old training DVDs remastered in HD! In this episod
Hey guys, as most of you requested on my previous Chloe Ting 2 weeks shred challenge video, here are the meals i ate to loose weight and get abs/ get the results i did. I am so gra
★ You can also check out our weight loss program-Military Diet
click here: http://bit.ly/2IsC1nY
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★ 5 Foods
Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
Pre workout Meal and post workout Meal .
What to eat before workouts and after workout in gym
gym foods and protein foods, protein intake
The Best Pre-Workout Foods<
Get my exact complete workout and nutrition plan here
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If you are not seeing the consistent results you should be from
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If you struggle to stay consistent with your workou
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that in
TODAY. IS. THE. DAY. i finally showed how i stay fit in high school / my everyday workout routine for bts! this is more of an everyday thing to do after school, a pretty basic work
Get the same exact supplements I take here…
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When it comes to workout supplements and vitamins, we all know there are thousands
A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out