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Marcus Ruhl, IFBB Professional, demonstrates the Hammer Strength Shrug. It's a great way to build large, impressive traps. Remem
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Best upper body workout you can do at home! This upper body workout is amazing because there are no pushups! Also, yo
We are doing 10 minutes of fat burning abs & core exercises that will have your stomach feelin' amazing! Working your entire core not only gives you that toned tummy we all love, b
This is a great workout to get your abs working and strengthening your core. You can do it at the end of a HIIT or on it's own if you only have 10 minutes to spare.
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This 10 minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your back or on the mat, just s
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This 12 minute workout uses the mini loop band to strengthen, sculpt and tighten your core, while shaping and toning your tummy. Options for all fitness levels.
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This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout
This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or wit
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You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core crushing workout. And imagine it 20 FREA
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Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won't leave you sweaty. Amy Jordan,
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Coach Kozak guides you through this 3 minute beginner core workout to s
The Healthista challenge has returned and this time it's all about Abs. Founder and CEO of GYMCLASS, Helle Hammonds has created 30 days of different workouts to help strengthen and
30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and ab
Workout your abs and core, lose belly fat & gain strength with this yoga inspired routine!
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A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength tra
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
If you're new to working out, feel like your abs aren’t as strong or toned as you’d like, or are a new mom this workout is PERFECT for you! These are the 5 best easy exercises to s
At home flat belly and toned abs workout. No Equipment needed. Bodyweight is all you need. Perfect for love handles. Getting rid of belly fat. ???? S U B S C R I B E (please lol)
5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone
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How to get a flat stomach? You’re too busy or shy to hit the gym, but you’re ready to get rid of that gut ASAP. Sound familiar? No worries! All you need to do is give this 5-minute
Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recentl
Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California.
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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be.
Checking out some strong-ass bodybuilders who rivalled - or even surpassed! - 8x Mr Olympia Ronnie Coleman in the gym. Obviously we're talking specific lifts here because NOBODY ca
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We had the privilege of traveling to Arlington, TX a few months back to shoot the gym 8X Mr. Olympia Ronnie Coleman performed supernatural feats of strength.
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Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do
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This ab workout for women and men will challenge your core, abs and obliques. You don't need a gym or any equipment, this routine can be done anywhere... Read the full instructions
Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to bu
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Firstly, WOW. I put it to the test and followed Chloe Ting's 2 Week Shred Challenge program. Sharing my day-by-day result check ins, how it made me feel, mental, strength, and phys
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Don't think you have enough time to train legs? Think again. In just 15 minutes of hard work, you can get in a killer circuit workout for strength, size, and shape!
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Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!
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Ronnie Coleman vs Arnold Schwarzenegger is a question bigger than just two people. They represent two different ages of bodybuilding. They represent the clash we are currently seei
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If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that he would always be remembered—was so clear in
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Fat burning Cardio Abs and Obliques Workout. You also need total body strength training & a healthy diet to get a toned stomach; mix these with our strength routines for best resul
In this video we compare arguably the two freakiest bodybuilders in history; Markus Ruhl and Big Ramy.
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Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
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To get a complete strength building workout, you need to work in some exercises for your back. The bac
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Double up and save time with this combination chest and abdominal move!
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Use these butt and ab exercises for a killer fat burning workout. This at home workout can help you strengthen your core and tone your glutes. Click for more Tough Mudder training
No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by s
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Chloe Ting is a known fitness content creator who primarily produces home workouts, often accompanied by a title that can be considered clickbait. In this video, I discuss whether
A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower
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Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up wil
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Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
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Exercises to strengthen and slim the core, waistline and mid section! Do this short session 3 times per week and enjoy that flat tummy!
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The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.
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This video shows a great glute workout. You can do this workout alone or incorporate some of the exercises into your current routine! Training glutes is a great idea for overall st
Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
Last week we traveled up to Toronto to visit Kaged Muscle Athlete Fouad Abiad just a few days prior to start of his 2018 Contest Prep. Fouad, a 20 year veteran in the sport of body
Henry Cavill is currently training to play the role of Geralt of Rivia in the upcoming Netflix series of The Witcher, which is an adaptation of the popular series of books and even
It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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Elite Hollywood trainer Gunnar Peterson has prepared the likes of Hugh Jackman for Wolverine, Matthew McConaughey for Magic Mike and Sly Stallone for his many roles. He's also the
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For the latest celebrity workout, I tried a doozy put together for Ashley Graham. She proves that fit & healthy can look different for everyone. Give it a try and let me know using
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Hi friends! I took a stab at Serena Williams' workout on the Nike Training App as a part of my Train Like a Pro
2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is about to take you through his bodybuilding leg workout for ma
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all th
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Acclaimed Hawaiian dance star Kili Kilihune combines exotic island moves to create a fun and energetic workout. Her Island Girl Dance Fitness series blends exotic hula dances with
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James Grage prefers old-school training. He lifts heavy iron on a consistent basis with plenty of cardio in the mix. Follow
In this video I take you along my day in Japan where I will be competing in the mens bodybuilding IFBB pro show. I take you through a complete shoulder workout and the athletes mee
Building a big, strong chest should be at the top of every MVP's to-do list. Jason Wheat's compound-based, pyramid-driven chest workout will help you get the job done.
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Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six so
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This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the progra
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This is a fun lower body workout that will burn calories, sculpt your legs, butt and abs and leave your feeling strong! I’m showing you simple modifications for any fitness level t
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Marc Megna trains for strength, speed, agility, and power. His plan will build your physique and boost your performa
Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
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http://www.xbody.gr/ - German IFBB Pro Markus Ruhl gives an exclusive interview to XBody.gr minutes after his seminar at the NAC Mr. and Ms. Hellas 2015 event in Athens, Greece.
Looking back at the 2000 Night of Champions where Markus Ruhl looked massive next to guys like Jay Cutler and Paul Dillet.
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Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
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So you're a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
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Get my new 16 week Push Pull Legs Training Program:
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Raw Power Bodybuilding Shoulder Workout
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In this video we head to Romania where I will compete in the IFBB Romania Pro bodybuilding show. I take you through the steps I take to get ready to compete on stage at my best I c
Pro Bodybuilders Regan Grimes & Jose Raymond destroy chest at the M&S Gym at our HQ in Columbia SC! Does your gym have the "Flintstone weights"? Comment below...
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Ronnie Coleman - THE KING IS BACK - 2019 Bodybuilding Motivation
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Jason Blaha Finally Admits He Is A Big Fat Fake!
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Some people decide to be a bodybuilder and some people are destined to be bodybuilder, Ronnie Coleman falls under the latter category. Ronnie Coleman is one of the most popular and
8 Time Mr. Olympia Ronnie Coleman and IFBB Pro Cory Mathews stopped by the Muscle & Strength Gym at our HQ in Columbia SC to hit some legs 3 weeks before the Arnold Classic.
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While filming the main interview - director Vlad Yudin talked with Ronnie a litt
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"You felt like you had been in a physical fight after that
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
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This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vi
This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the progra
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Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
To scu
Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5".
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How to get rid of skinny fat. Should you bulk or cut first? My skinny fat diet & skinny fat workout plan.
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Outdoor workouts are great for summer and this stairs wo
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
A fun easy to follow cardio dance fitness routine to DJ Snake's track Taki Taki.
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Victoria’s Secret Angel Taylor Hill talks strength, balance and healthy eats (spoiler: carbs are good!) with personal trainer Ian Creighton. Watch and learn, then shop her look in
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit f
Get my new Upper Lower Size and Strength Program here:
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If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing
Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go throu
Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building m
In 2002, just weeks after the Mr. Olympia Gunter Schlierkamp defeated the reigning Mr. Olympia Ronnie Coleman at the GNC Show of Strength. A feat that hadn't been replicated since
The bodybuilder who looks like Ronnie Coleman with his huge size and strength. He trains in the same gym as Ronnie Coleman pushing heavy weights every day.
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These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
Welcome to Episode 2 of "The Season", a series in which I'm documenting my season as a professional indoor footballer. In episode 2, I show you how I'm building my strength and fit
Get every workout laid out for you phase by phase here…
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Determining the best workout split is one of the most popular quest
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Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every
Hugh Jackman was able to get absolutely jacked for his role as Wolverine. It turns out he used common methods we are all familiar with to get the Wolverine Physique including IMF
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In 1997 Lee Priest would place higher than Ronnie Coleman 5 times, including at the Mr. Olympia.
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Ronnie Coleman came into the 2004 Olympia weighing 296lbs, Markus Ruhl only weighed 280lbs.
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Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
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RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa A new trapezius exercise or trap exercise done on the Total Gym that I discovered after being inspired by seeing one of the cheer
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Increase your functional abs strength with this short but effective TRX Abs workout. The workout takes only 10 minutes and consists of 5 different TRX abs exercises that all help y
In this short video, Amy breaks down her top 5 ab exercises using the TRX suspension trainer. Learn how to do the exercises properly to sculpt that six pack and strengthen your c
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
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Towards the end of his career Markus Ruhl has developed a significant sized gap between his pecs. What could be the cause of this?
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These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This
Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carn
Comparing 1999 Olympia Ronnie Coleman vs 2003 Olympia Ronnie Coleman. Which Year was his best Physique?
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Get great abs fast with this Hip Hop Dance workout by Danielle Peazer.
The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep in shape. This routin
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Skinny guys and hardgainers have a very difficult time build
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When it comes to workout supplements and vitamins, we all know there are thousands
Yoga Abs & Back Workout: AM with Jane Fonda is a soothing, 11 minute abdominal routine that is designed to strengthen and tighten your core to increase stability and support your l
A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out
Build ripped muscle like Zac with this program…
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Zac Efron’s workout and diet plan are making waves this Summer because of hi