Hallo Sportfreunde,
wie bereits angekündigt und versprochen kommt hier das zweite Video für heute.
Matthias und ich reden über Trainingssysteme wie 5x5, Heavy Duty etc.
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Instructions for 15 Minute Intense Six Pack Ab Workout No Equipment -
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Coach Kozak guides you through this 3 minute beginner core workout to s
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Let Coach Kozak Annihilate you with this 30 minute cardio abs workout.
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Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, str
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Instructions for 6 Minute Abs Workout for Beginners - Easy Beginner A
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7 different planks exercise variations in this 7 minute plank workout.
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Pittsburgh Steeler Pro Bowl wide receiver Antonio Brow
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