Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less th
I hope you liked the video - stay tuned for more!
Let me know what you think about that, in the comment section!!
PART 1: https://www.youtube.com/watch?v=YPZ0MhbZZDo<
Booty booty booty! 10 mins booty burn to work those glutes! It's the 2021 Summer Shred Challenge guys, hope you're enjoying this new program. Please leave a comment down below with
This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want t
This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want t
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get th
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get th
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get th
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 5 which is a 10 minutes thigh workout that will help you get closer to getting slim legs without those bulky thighs.
The
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those
This 2 in 1 workout targets your arms and abs and can be done with only a mat. This video is going to help get your abs and arms get back in shape. Follow this 10 minute workout ev
Full workout program below, just take a screenshot and you're good to go!
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1. Knee crunches<
Abs are back! And they are my highly requested videos from you all.
In this routine, I am going to show you my go-to exercises for my 11 abs in just 11 minutes.
This workou
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This 12 minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus ca
15 MIN UPPER BODY MODEL WORKOUT w/ Victoria's Secret Trainer Rhys Athayde | Exercise For A Flat Belly, Toning & Training Your Abs, Sculpting Your Arms, & A Serious Upper Body Burn
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Coach Kozak guides you through this 3 minute beginner core workout to s
This is a 30 min full body workout that includes warm ups and stretches. This video is part of my 30 day flat belly challenge program. If you want to get that flat abs and six pack
This is a 30 min full body workout that includes warm ups and stretches. This video is part of my 30 day flat belly challenge program. If you want to get that flat abs and six pack
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
This is a 45 minute, full body burn workout that will help you get that flat belly and toned abs. This video is consist of warm ups, 8 sets and a cooldown. The 8 separate sets focu
This is a 45 minute, full body burn workout that will help you get that flat belly and toned abs. This video is consist of warm ups, 8 sets and a cooldown. The 8 separate sets focu
Hey guys so in this video I am going to give you 5 reasons why you aren't seeing results from doing Chloe Tings challenge.
I did Chloe Ting's 2 week challenge and really loved
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Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth
6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've included low impact alternatives so if you have no equipment, don't worry, you can s
Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California.
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Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight
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Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."'
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Advance ABS- Core workout | Men & Women | Complete SIXPACK routine.
AB's are made in the KITCHEN, that's true...! But Working them equally with other muscles is the key to pop
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There are 100 different ways to effectively work your abs and core without doing a sing
Loving this new Ariana Grande & Social House track - Boyfriend. It's perfectly synced so enjoy getting those abs with this sick track!
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Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
BACK & BI'S
High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
Sharing some AMAZING before after transformation results from you beautiful people. Do check the videos of these girls out as they share their fitness and weight loss journeys, and
WORK THOSE ABS! Another at home abs workout routine for you guys. 14 exercises going 40 seconds on and 10 seconds off, keeping it fresh and non repetitive to help you get one step
The BEST ABS WORKOUT FOR WOMEN ! Longing for that flat toned stomach for years, wait no more! Here is a set of complete #absworkout for you that will give you results you desire. T
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It won’t take long for you to see why I’m calling this the best back workout video ever. I
This is the perfect bodybuilding back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
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Gen-Tec Nutirtion athlete and bodybuilding champion Justin Wessels explains his back-to-front/front-to-back philosophy when training shoulders and takes you through how he builds t
Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates.
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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.
The main reaso
Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!
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#Marybaracmotherof3 #chloeting #cellulite #workout Hello angels. My name is Mary Barac aka Bliinq. I am a fun mother of beautiful 3 children. I am that human being that loves to t
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vlogmas day 8!! we're doing a full-body toning, core shredding ab popping workout!! let me tell you your abs will be on fireee with those BOSU moves!
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Episode 1 of the 3 weeks summer shred challenge! This is released ahead of the schedule, the full schedule will be available starting 23rd May. There's no planks in this workout, a
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If you could eat just one additional thing each day for bet
Bum and Abs is a series of floor exercises that concentrate in toning your glutes and shapes abdominal muscles. The combination of the exercises will help you stabilise your entire
Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a
Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and getting you that round booty! Hope you enjoy this free booty program, share your
20 Minute Ab Workout to Blast Belly Fat & Tone Your Core! Home Fitness Routine for Beginners
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Today is all about legs and abs. These are the first parts of the body to show weight gain,
Time to work those abs! Check out my Flat Stomach Challenge. We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 we
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 we
Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
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This 30 minute HIIT inspired Pilates Mat workout using a household chair, will target your abs & glutes, heat up your whole body, burn some calories and tone lean muscle. Let’s go
6 Weeks ago I set out on the goal of getting 6 pack abs, this is my journey of those six weeks.
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Have you ever wondered how many calories you will burn doing the Chloe Ting 2020 Summer Shred Program? I have all your answers here! Thanks for watching and please like and subscri
Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybui
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
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There's no question about it;
Grab a kettlebell and get ready to sculpt those beautiful abs! Complete this circuit 1-3 times to tone & tighten your entire core!
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Get those advanced abs working out in this total extreme ab workout for at home.
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Learn How to Pose Like A Bodybuilding Pro http://tinyurl.com/pjw8r2g - click to learn how to overcome your limitations - Want to Learn How to Pose Like A Bodybuilding Pro? In this
A basic leg workout using some simple principles, infused with some classic bodybuilder knowledge.
"We always use the basic principles from the Golden Era of bodybuilding to cr
The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training in
This is a 15 minutes inner thigh workout that's going to help you burn fat and get those toned slim legs. There is no jumping involved in this workout and this is a good fat blasti
Lower Abs workout lose belly fat!
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Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks s
I hope you liked the video - stay tuned for more!
Let me know what you think about that, in the comment section!!
YOU WANT TO SEE PART 2?
-----------------------
A basic chest workout with a lot of volume to build that massive thick pectoral muscles from the old days.
"We always use the basic principles from the Golden Era of bodybuildi
WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
So you're a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
Free & Flat
The BEST ABS exercise to get results for tight abs & a toned tummy! ???? Thank you Nike Woman for partnering with me for this killer workout! Outfit details below! If you want to k
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Get to know Bodybuilding.com athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supplementation!
The video focuses on what to eat before and after a workout. Pre and post workout meals are very important as nutrition intake have a huge impact on overall muscle and body develop
It's the 2019 Summer Shred Challenge! This 15 minute hiit workout has various high intensity exercise to help you burn those calories and lose weight in a quick and effective cardi
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Just because summer is over
In this 10 minute HIIT workout we'll be focusing on abs and core. 50 seconds on, 10 seconds rest will have those abs burning and the core screaming. The HIIT style workout will h
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Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!
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WORKOUT
Side Lateral Raise
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Incline Side Lateral Raise
3 sets, 12-
Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5".
You can achieve your desired body goals with
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten
To read the full article on Terry Crews' Cobra Back Workout go here: http://bbcom.me/1L4JgA2
Get Lethal Lats With Terry Crews' Cobra Back Workout
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Are you ready for an ab workout challenge that is suitable for
If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing
Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to bu
Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building m
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
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Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every
WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 2 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs.
The main r
Get the full program here: http://bbcom.me/1pjJo4i
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—ju
This Standing Abs Workout is perfect to sculpt your abdominal muscles and have the beautiful ballerina flat abs you always wanted.These exercises for abs are slow pace to concentra
Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Testing Loren Grays Diet & Workout For a Week!
If you guys enjoy this video please be sure to give it a thumbs up. Also make sure you check out all my other Testing Workout an
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Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
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women fitness: Lets define those curves and get fit and tone this video on:Abs,arms,thighs and back ofshoulders.Lets get it in before Spring time .YOU Should never feel ashamed of
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that in
TODAY. IS. THE. DAY. i finally showed how i stay fit in high school / my everyday workout routine for bts! this is more of an everyday thing to do after school, a pretty basic work
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Zac Efron has been the focus of fitness for his Baywatch body