Get the full program here: http://bbcom.me/1pjJo4i
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—ju
Bodybuilder Bryan Troianello he explains his methodology to biceps and triceps training and how he got them to respond. His two arm workouts during the week are never the same.
Joe Robinson is 18 days out from the 2018 NPC Nationals. Here he is training chest with a lot of insight on what typical qualities someone who is "IFBB pro level" should have.
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
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Here's some throwback and I mean WAY throwback footage of me doing
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Check out this throwback video of Ronnie Coleman at the
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Here is some throwback footage of me training back on tour right af
IFBB Pro Bodybuilder's Shuan Clarida and Vlad Petric itt in 2 upper body training sessions, a pit stop at the gun range, the Original Metroflex Arlington and plenty of protein.