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Intense Biceps Workout|| Top6 Workouts For Bigger Biceps||Indian Bodybuilding||Rajveer Shishodia

• by admin 
• 7 views
• 5 years ago

How to Get bigget biceps with reverse pyramid Training...
Warm up with light dumbell (30-40reps, 2-3 sets)
Now the rep range will be
1st set- 8 reps
2nd set-12 r