Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
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Dexter Jackson discusses Ronnie Coleman's health issues in the face of his dedication to bodybuilding.
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In this 10 minute HIIT workout we'll be focusing on abs and core. 50 seconds on, 10 seconds rest will have those abs burning and the core screaming. The HIIT style workout will h
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Here is some footage from my Olympia comeback in 2007. YES, I had hair and can still grow it! This was a typical day for me when
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Part 2 of my 2007 Mr. Olympia training doing some biceps and calves in my home gym. This was the year after I had lost and was t
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Battle in the Desert Recap
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Episode 5 of 'Nothin But a Podcast' w/ Giles Thomas & AJ from the Pumped Media Studios.
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Dorian Yates was a powerhouse and iconic bodybuilder in his time - landing 6 Mr. Olympia wins that has only been matched and beaten by a handful of competitors. But it was Ronnie C
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8X Mr. Olympia Winner Ronnie Coleman is still training hard in the gym after many surgeries he went through. He cannot quit.
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My very first power lifting competition. I used to do power liftin
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Hallo Sportfreunde,
heute erzählen Ronny und ich über Motivation im Sport und antworten auf die Frage, ob man mit Bodybuilding Geld verdienen kann.
Der nächste Teil, in dem
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If you are not seeing the consistent results you should be from
Hallo Sportfreunde, ich werde immer öfter danach gefragt, wie man massive Bizeps bekommt und wie man am besten die Höhe der Bizeps ausarbeiten kann.
Hier kommt der erste Teil
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Will you be ripped for Summer? Get ATHLEAN-X here and make sure you are.
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As a surprise midweek video from ATHLEAN-X, I decided to
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If you struggle to stay consistent with your workou
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Skinny guys and hardgainers have a very difficult time build
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When it comes to workout supplements and vitamins, we all know there are thousands
History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac
Exercises like the "Plank Twists" are designed to torch the fat of your belly and give you toned flat abs, when you add it to your training. Learn the fast, safe, correct, and heal
THIS VIDEOS SHOWS HOW WWE SUPERSTARS TRAIN THEM SELVES BEFORE GETTIN ON THE RING . THIS VIDEO WILL MOTIVATE YOU TO DO WORKOUT MORE INTENSELY THEN EVER BEFORE
Yoga for core strength and flexibility - this is part of my yoga sculpt series! This 20 min core and abs yoga workout for women will focus on rocking your core, toning your abs, re
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In the second ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was m
Hallo Sportfreunde, heute kommt einmal ein etwas anderer Bericht von mir, der nicht direkt mit Training oder Ernährung zu tun hat.Ich will an dieser Stelle darüber berichten, wie s
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Zac Efron has been the focus of fitness for his Baywatch body
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Zac Efron’s workout and diet plan are making waves this Summer because of hi