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IFBB Professional Marcus Ruhl chats about the first time he ever did a professional show and some of the first Pro's he admire
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that he would always be remembered—was so clear in
See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercis
It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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Real workout without turning off the camera!