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Quick and effective 10 Min workout for your arms and abs. No equipment needed, join us in this fun new weight loss challenge! Please leave comments down in the description with you
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Back & Arms Workout
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In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
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Answering all of your questions regarding our diet, skin, changing proteins etc + a fat burning HIIT workout!
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In the second ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was m