Home exercises for the core and abdominal muscles to blast belly fat and love handles!
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the
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Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON'T STOP! Here are the original vid
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Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every
Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the Roman Chair. The Roman C
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You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core crushing workout. And imagine it 20 FREA
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This ab workout for women and men will challenge your core, abs and obliques. You don't need a gym or any equipment, this routine can be done anywhere... Read the full instructions
The Forth in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates.
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Guru Mann Explains : What should you Eat Before and After a Workout?
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The Ultimate Female Fitness Motivation, day after day, working out can feel like a drill. Yet fitness devotees somehow muster the female fitness moti
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Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up wil
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How does the model and "Project Runway" star keep herself in shape? Heidi opens up on how she stays fit--and it's not going to the gym for an hour.
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Another one for all the flat tummy fanatics! (Myself included)
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Publish on 17 November 2019
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IFBB Professional Marcus Ruhl chats to Nick Jones about Germany, Becoming an IFBB Professional, Ultimate Nutrition and lots mo
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IFBB Professional Marcus Ruhl talks about one of his favourite supplements, the Ultimate Nutrition Iso Mass Xtreme Gainer.
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This video clip is for all my friends and fans after it has been a bit silent about me during the last months after my retirement from the contest stage (I was really busy... new g
To start your workout you should provide energy to your body. Make sure to follow these meal plans to accomplish the desired results.
Guru Mann trains you and trains with you du
To start your workout you should provide energy to your body. Make sure to follow these meal plans to accomplish the desired results.
Guru Mann trains you and trains with you du
To start your workout you should provide energy to your body. Make sure to follow these meal plans to accomplish the desired results.
Guru Mann trains you and trains with you du
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Please comment and tell us where in the world you're watching from!! We love to hear from you. Especially let us know if there are any specific questions about travel exercises, di
To accomplish the desired results we need proper training and nutrition. This video gives information about the importance of post workout meal and supplements.
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This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vi
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If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
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Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best wa
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Get great abs fast with this Hip Hop Dance workout by Danielle Peazer.
The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep in shape. This routin
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