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10 Mins arms workout with dumbbells. You'll need a set of dumbbells for this workout, but if you don't have any, you can always try using an alternative that you can find around th
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This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout
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Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in
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Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
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HELLO everybody!!!
Welcome back to my channel! Hope your humpday is treating ya well. Speaking of humps, these BOOTY moves will have your glutes on fire. Plus, you're also goi
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Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
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The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
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Don't feel like going to the floor to give your abs an awesome workout? No problem! This workout w
A new video, produced from Bodybuilding Mechanics (http://www.bbmechanics.com) using footage from musculardevelopment.com based on IFBB pro bodybuilder Branch Warren. This video is
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Perhaps nobody symbolizes the word athlete more than Bruce Lee. With his le
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A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the
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On episode 2 of Life Swap, Aimee Song and Camila Coelho trade workouts with @trainwithdanny. Follow along as Camila and Aimee show you step-by-step how to execute their workouts. <
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This 30 minute HIIT inspired Pilates Mat workout using a household chair, will target your abs & glutes, heat up your whole body, burn some calories and tone lean muscle. Let’s go
Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less th
Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exa
Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
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We try Brad Pitt’s diet in the movie Fight Club!
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Dwayne Johnson AKA the ROCK is known for his crazy workout and diet plans. We try to eat like the rock for a day and see what happens. It was NOT fun.
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For this week's celebrity workout, I tried Khloé Kardashian's Revenge Body routine. It's a tough one! Give it a try and share your efforts with me using #jackedlikejordan.
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For the latest celebrity workout, I tried a doozy put together for Ashley Graham. She proves that fit & healthy can look different for everyone. Give it a try and let me know using
IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout.
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Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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Abs workout routine to tone AND burn belly fat - especially lower abs & lower belly fat. Full abdominal at home workout routine. PERFECT for all fitness levels - beginner, intermed
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Dr. Jim Stoppani has been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it rig
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Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful
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A basic leg workout using some simple principles, infused with some classic bodybuilder knowledge.
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Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
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Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
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Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!
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Cassandra Martin knows the importance of using heavy weights when she trains. Here's a look at one of her favorite arm workouts
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Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout and the b
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figur
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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
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Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every
Hugh Jackman was able to get absolutely jacked for his role as Wolverine. It turns out he used common methods we are all familiar with to get the Wolverine Physique including IMF
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I pr
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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While in Sacramento for the Natural Muscle Mayhem I had the chance to get in an upper body workout with 2017 World Natural Bodybuilding champ Sam Okunola: https://www.instagram.com
In this short video, Amy breaks down her top 5 ab exercises using the TRX suspension trainer. Learn how to do the exercises properly to sculpt that six pack and strengthen your c
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the
WEIGHT LOSS JOURNEY, DIET, WORKOUT, TAKING MEASUREMENTS, & WEIGH-IN DAY 7, 8, 9, 10
In this video you will spend a day with me and what I typically do during my weight loss jour
Building up your biceps and forearms can be accomplished using tools like the dumbbell or the bar. Build biceps and forearms with help from a long time personal trainer in this fre
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Zac Efron has been the focus of fitness for his Baywatch body
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Zac Efron’s workout and diet plan are making waves this Summer because of hi