Join me for an 8 Minute Abs Workout + Bonus Stomach Vacuum to tone and sculpt your abs and finishing on a stomach vacuum to flatten your stomach. ▼▼▼
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No Equiment Needed, Body Only
Abs Exercise for Beginner, intermediate, advance.
Stomach Vacuum
Exercise Data
Type: Stretching
Main Muscle Worked: Abdominals
More great exercise videos here: http://bbcom.me/21zMkJ2
The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lift
Let's review how to do a stomach vacuum and do 5 reps of the stomach vacuum together to get an intense abdominal workout for flat abs. Stomach vacuums work the inner most set of yo
It's not a sport! Ok kinda, but not really. Still better than crossfit tho.
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Videos used:
Bodybuilder hilarious