Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her
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Follow along on my 10-minute abs home workout - no weights or equipment needed!
30 seconds on each exercise, no rest between the exercises. 30 seconds rest between the rounds.
15 MIN ABS WORKOUT - DO IN THE GYM OR AT HOME! QUICK & EFFECTIVE
The workout:
30 Sec Work on each exercise
30 Sec Rest between exercises
3 Rounds total
1. L-shap
A quick 20-minute ab + core workout featuring Dr. Bri and Becca! [PLEASE CLICK "SHOW MORE" ????]
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The best exercise ball ab workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/exercise-ball-abs
This abs with an exercise ball workout is the
The best lower abs workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-lower-abs-workout
This 8 minute lower abs workout will help you fl
The fastest way to get strong, sexy, ABS!
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This abs bootcamp workout will give you a complete 4 week ab makeover. Do this ab boot camp
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#weightlosstransformation
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Best core exercises and workouts for the entire body in our 90 day fitness program
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This core workout for women will help you
Hi everyone!! So this is my new diet and workout routine I have been doing for the past 3 weeks. I started to follow the " Abs diet for women " but then I catered it to myself and
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In this video,
In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:
1. Upper abs KNEE CRUNCHES - 3 set x 20 reps
2. Lower abs REVERSED
I did the entire Chloe Ting 2 week challenge in 1 DAY. yes, you read that right. was it worth it? let's find out
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For this week's celebrity workout, I tried Khloé Kardashian's Revenge Body routine. It's a tough one! Give it a try and share your efforts with me using #jackedlikejordan.
KHLO
For the latest celebrity workout, I tried a doozy put together for Ashley Graham. She proves that fit & healthy can look different for everyone. Give it a try and let me know using
WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work abs and arms.
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This workout is for you if you are wondering how to get 11 line abs! 11 line abs refers to when your oblique muscles are poppin and you have two lines going down your belly. This w
Tighten and tone your core with this amazing quick workout. For more super-fast routines, check out: http://www.womenshealthmag.com/quickworkouts.
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Get heart-pumping strength workouts just for women (without the stairs) right here - http://athleanx.com/x/takethestairs
Outdoor workouts are great for summer and this stairs wo
The top ab exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/top-abs-exercises
These top 4 ab exercises are some of the best ab exercises
How I Train ????????
My Women's Specialization Program ????????▹https://www.stephaniebuttermore.com/womens-specialization-program
Link For FREE SAMPLE❗️(WEEK1)
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The best womens six pack abs workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/six-pack-abs-workout-for-women
This womens six pack abs workou