A 15 year old kid with an unbelieveable body. Tristyn Lee has the best developed physique for this young age.
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While in Sacramento for the Natural Muscle Mayhem I had the chance to get in an upper body workout with 2017 World Natural Bodybuilding champ Sam Okunola: https://www.instagram.com
10 Old school bodybuilding exercises from the 1900s to 1950s. You will be shocked! Only for the advanced lifters! EXTENSIVE ARTICLE ➞ http://bit.ly/oldschoolstrength
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15 MIN UPPER BODY MODEL WORKOUT w/ Victoria's Secret Trainer Rhys Athayde | Exercise For A Flat Belly, Toning & Training Your Abs, Sculpting Your Arms, & A Serious Upper Body Burn
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Challenging prenatal workout for your abs and core, specifically focusing on the OBLIQUES! Tighten and tone your love handles in a safe way during pregnancy. Designed during first
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This time the Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015, trains arms with two superse
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Lorenzo Leeuwe is one of the best amateur bodybuilders of the world at only 22 years old (At the time of this video). Check out his Bodybuilding Series! #1 Supplement Brand ► https
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With all of the saving the world that goes on in Black Panther, it’s no surprise the cast had some special diet and work out regimes. Find out what they did to get prepared in toda
Here are the list of exercises you can do at home to stimulate muscle groups that hardly been targeted from basic body-weight exercise. Example of muscle groups that hardly targete
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Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by s
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The fit body battles between physical wants. Strength and aesthetics battle in a muscleman's goals. Meet Colton Leonard
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A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower
On episode 2 of Life Swap, Aimee Song and Camila Coelho trade workouts with @trainwithdanny. Follow along as Camila and Aimee show you step-by-step how to execute their workouts. <
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Flex Wheeler reveals the insight into Ronnie Coleman's dominance in the bodybuilding world.
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HARDCORE GYM Music Mix 2017 / Bodybuilding Training & Motivation by SWM#13Motivation by our good friend Spartan Workout Music, Number #13 from our Playlist!
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WWE heavyweight turned highest-paid actor in the world Dwayne "The Rock" Johnson seems to get bigger and bigger with every movie.
For "The Fate of the Furious," he bulked up to
Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exa
A painful lesson that changed the path of Ronnie Coleman's career.
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Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybui
Yes boo! I have brought us an abdominal workout video with none other than Madonna's Personal Trainer, Marlyn Ortiz! Finally!!! Not only is she Madonna's trainer but you may recogn
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IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout.
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Jay Cutler and Ronnie Coleman speak to Dave Palumbo at the 2018 Dubai Muscle Show (January 7-8, Dubai).
Where do we begin?
Jay Cutler and Ronnie Coleman, two of the greatest
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Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
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WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work abs and arms.
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Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
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Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fit
The end of the 60's and 70's of the last century can be called the Golden Age of bodybuilding. During this period of time, bodybuilding has developed rapidly, rapidly gaining popul
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Logan Paul (Training Camp) - SMASHES PADS! with Trainer Shannon Briggs in Los Angeles
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IFBB Professional Marcus Ruhl chats to Nick Jones about Germany, Becoming an IFBB Professional, Ultimate Nutrition and lots mo
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IFBB Professional Marcus Ruhl talks about his education and how he used to be a car salesman for VW Germany.
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IFBB Professional Marcus Ruhl chats about family and why he feels guilty.
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IFBB Professional Marcus Ruhl chats about living in Germany, travels and becoming a businessman.
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IFBB Professional Marcus Ruhl chats about the first time he ever did a professional show and some of the first Pro's he admire
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IFBB Professional Marcus Ruhl talks about one of his favourite supplements, the Ultimate Nutrition Iso Mass Xtreme Gainer.
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Marcus Ruhl, IFBB Professional, demonstrates the flat bench barbell bench press. It's the King of chest exercises and a great wa
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Marcus Ruhl, IFBB Professional, demonstrates the cable cross over. A perfect exercise to finish an intense chest workout and to
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IFBB Professional Marcus Ruhl chats about his career highlights including the infamous 2004 Mr Olympia.
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Marcus Ruhl, IFBB Professional, demonstrates the Hammer Strength Shrug. It's a great way to build large, impressive traps. Remem
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Marcus Ruhl, IFBB Professional, demonstrates the incline dumbbell press. This exercise helps build the upper chest which he cons
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Hello everyone !! I am Harsahl Mudiraj & in this video I ll tell You guys about the german gaint Markus Ruhl.
Markus Rühl (born 22 February 1972, in Darmstadt, Germany) is an IF
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So you're a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
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Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she's ripped. In fact, she’s a record-holding bodybuilder who spends more than 3
Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
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Please comment and tell us where in the world you're watching from!! We love to hear from you. Especially let us know if there are any specific questions about travel exercises, di
Gregg Valentino shares his thoughts on Ronnie Coleman's hardcore training and status as greatest bodybuilder of all time.
A CONVERSATION WITH GREGG VALENTINO – is a six part sit
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting,
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Die wenigsten Hautständer trauen sich ins Bodybuilding-Studio, wo die wirklich harten Kerle trainieren. Aber Stefan alias The World's one
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Ronnie Coleman is the world's most successful bodybuilder. He's won bodybuilding's premier competition, Mr Olympia, eight times. That's more than anyone else in the world, includin
Eight-time Mr. Olympia Ronnie Coleman talks about his off-season diet during his training years when he was the world's best bodybuilder at the 2013 LA FitExpo. For more bodybuild
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Ronnie Coleman Bodybuilding Motivation - 8-Time Mr. Olympia Winner
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Ronnie Coleman's career and success was built on hard work and dedication. After graduating fr
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Ronnie Coleman, 8 X Mr Olympia, speaks about how he got into bodybuilding and winning his first ever contest.
Coleman has
Ronnie Coleman pumps up his muscles before he steps onto the stage at the Mr. Olympia contest. Without a doubt the freakiest and biggest bodybuilder the world has seen.
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8 times mr. olympia ronnie coleman talks about 8 times mr. olympia lee haney.
original video: ronnie coleman - the undiscovered footage
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In many ways, Nick Santonastasso is like any other 20-year-old: he’s youthful, full of life, and loves to be fit and active. But spend even a little time with him and you’ll realiz
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Spider-Man star Tom Holland talks about all the weird stuff that he did to get into shape for 'Spider-Man Far From Home'. The super charming British actor talks diets and muscles.
Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
This week's Fitness 360 spotlight needs no introduction. That's right - the man, the myth, the legend of bodybuilding himself, 8x Mr. Olympia Ronnie Coleman.
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Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
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IFBB Pro Bodybuilder's Shuan Clarida and Vlad Petric itt in 2 upper body training sessions, a pit stop at the gun range, the Original Metroflex Arlington and plenty of protein.
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History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac
Exercises like the "Plank Twists" are designed to torch the fat of your belly and give you toned flat abs, when you add it to your training. Learn the fast, safe, correct, and heal
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