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This ab workout for women and men will challenge your core, abs and obliques. You don't need a gym or any equipment, this routine can be done anywhere... Read the full instructions
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In this video I quickly update my current progress on the ketogenic diet and show you one of my favourite meals to cook on the diet. Then we are off to the gym to destroy a back wo
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Spider-Man star Tom Holland talks about all the weird stuff that he did to get into shape for 'Spider-Man Far From Home'. The super charming British actor talks diets and muscles.