HEAVY Chest Workout - Classic Bodybuilding

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)
Incline Bench Press (banded)
4 sets - 10-12 reps
Seated Cable Flyes
3 sets - 12-15 reps
Bodyweight dips (weighted)
3 sets - 10-12 reps
*last set dropset until failure
Close-grip Bench Press
4 sets - 10-12 reps
Rope Pushdown + Overhead Extension
4 supersets - 12+12 reps
100% Fitgym: www.100fitgym.com/fitness/
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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#heavy#chest#workout#classic#bodybuilding