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Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation
For Buying Whey Proteins Nutrabay is the most Authentic Website :
nutrabay.com/store/1Here are my Top 6 Essential Fitness and Bodybuilding Supplements :
Creatine Monohydrate :
amzn.to/2HVeX07Omega 3 (Fish Oil) :
amzn.to/2tedpcvMultivitamin :
amzn.to/2MuVln2Magnesium Citrate :
amzn.to/2HTUmJUVitamin D:
amzn.to/2LTOVwMZinc :
amzn.to/2LTn3JgBiotin(Optional for Healthy Hair and Skin):
amzn.to/2lerFydRaw Whey Protein:
amzn.to/2HZnEGLHere are the Pre Workout Supplements I use:
Beta Alanine:
amzn.to/2MuShHPCitrulline Malate:
amzn.to/2K1qiRvAcetyl L Carnitine:
amzn.to/2K1qiRvHere are My Best Book Recommendations for Fitness and Bodybuilding :
Encyclopedia for bodybuilding :
amzn.to/2LT9YzwMaximum Muscle Minimum Fat :
amzn.to/2tcY9fTWarrior Diet (Intermittent Fasting):
amzn.to/2tcYtLDBodybuilding Anatomy (Must have) :
amzn.to/2HVhck3Jim Stoppani Encyclopedia :
amzn.to/2HU2pGpResistance Bands I use for Home Workout:
Buy Resistance Band:
amzn.to/2ymNlBQResistance Bands for Aerobic Training and Mobility:
amzn.to/2LZKH6JMy Hair and Beard Grooming Products :
Hair Shampoo :
amzn.to/2LXpHh3Hair Conditioner :
amzn.to/2yiHhtSHair Serum :
amzn.to/2tcBmANBeard Oil :
amzn.to/2JOQ08rBeard Wash :
amzn.to/2JQWsfdTrimmer :
amzn.to/2HV42njHair Styling Wax:
amzn.to/2JUdYzrHair Dryer :
amzn.to/2tdYHlJBeard Vitalizer :
amzn.to/2tiVAsEMy Skin Care Products:
De Tan Face Pack :
amzn.to/2thaksgDe Tan Face Scrub:
amzn.to/2K0dVFin7My Top 5 Personality Development Books (Must have) :
Think and Grow Rich :
amzn.to/2LWfGkbAwakening The Giant Within:
amzn.to/2JRdwSqPower of Your Subconsious Mind :
amzn.to/2teWKVYThe Subtle Art of Not Giving a Fuck:
amzn.to/2lcuTlLBest Book on Communication Skills :
amzn.to/2JYm90wThis is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant.
Buy Original Supplements Online :
nutrabay.com/store/1Full Day of Eating Indian Diet Download PDF -
drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the:
1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil
Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing
2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice
Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms
If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread.
Here are few stats for Ingredients
- 60 gm Atta or 60 gm Rice = 40-46 gm Carbs
- 2 Brown Bread = 25 gm carbs (Approx)
- 1 Banana - 25 gm carbs (Approx)
Video on Full Day of Eating India Vegetarian Diet :
www.youtube.com/watch?v=kOwX51DR9bQCheck best High Protein Low carb vegetarian Sources -
www.youtube.com/watch?v=pUKUf3TiDr8How to get Better Pump (Use of Sodium Pre Workout) -
www.youtube.com/watch?v=HCOCI2_JUJkMake sure to Like Comment and Subscribe
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Indian Fitness Channel by Abhinav Mahajan
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