Full Day of Eating | Indian Bodybuilding Diet Plan
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This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant.
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Full Day of Eating Indian Diet Download PDF - drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC
I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the:
1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil
Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing
2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice
Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms
If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread.
Here are few stats for Ingredients
- 60 gm Atta or 60 gm Rice = 40-46 gm Carbs
- 2 Brown Bread = 25 gm carbs (Approx)
- 1 Banana - 25 gm carbs (Approx)
Video on Full Day of Eating India Vegetarian Diet : www.youtube.com/watch?v=kOwX51DR9bQ
Check best High Protein Low carb vegetarian Sources - www.youtube.com/watch?v=pUKUf3TiDr8
How to get Better Pump (Use of Sodium Pre Workout) - www.youtube.com/watch?v=HCOCI2_JUJk
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