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Lorenzo Leeuwe is one of the best amateur bodybuilders of the world at only 22 years old (At the time of this video). Check out his Bodybuilding Series! #1 Supplement Brand ► www.xxlnutrition.com ============================================= Training Program: - Pull Up 3 sets 1:30 - Machine Lat Pull-Down 3 sets 2:20 - Cable Lat Pull-Down 3 sets 3:30 - Bent Over Row 3 sets 4:43 - T-Bar Row 3 sets 6:11 - One-Arm Machine Row 3 sets 6:37 - Straight-Arm Pull-Down 3 sets 7:47 - Deadlift 3 sets 8:25 - Skull Crusher 3 sets 9:46 - One-Arm Overhead Extension 3 sets 10:58 - Rope Push-Down 3 sets 12:08 ============================================= Follow us on social media and stay updated with blogs, new video's and new products: Facebook ► www.facebook.com/XXLNutrition Instagram ►www.instagram.com/xxlnutrition