Markus Ruhl was a Giant [HINDI]

In this video I ll be telling you about the german giant markus ruhl's athletic statistics and his accomplishments during his bodybuilding career. Also we will see comparision between Markus ruhl and Big Ramy in Hindi.
Here are the rules Markus followed to build his massive shoulders;
Go for the maximum pump.
Aim for moderate-high volume, try to have as many sets and reps on different exercises to hit all three deltoid heads from every angle.
After the warm-up, push every set to failure.
Begin every shoulder session with a heavy press like a shoulder press. This helps with achieving the pump right from the beginning.
Use heavy weights, but also watch out for the form – strict technique and slow movements to maximize results and avoid injuries.
Hold a 2-3 second squeeze at the peak of the movement to maximize results.
Take longer rest between sets (~2 minutes) to get the shoulders ready for heavy and intense sets.
Change the workout up every 2-3 months to ‘surprise’ the muscle and avoid stagnation.
Markus changed his shoulder workouts every few months. That said, here’s one of his variations;
Dumbell shoulder press – warm-up of 30 reps, then, 6 heavy sets of 16-4 reps
Alternating front dumbbell raises- 4 sets of 12-8 reps
Upright rows – 3 sets of 10-8 reps
Standing lateral raise – 5 sets of 15-12 reps
Bent-over lateral raise – 4 sets of 12-8 reps
Dumbell shrugs – 5 sets of 12-6 reps
Markus would increase the weight in every subsequent set, hence the reduction in the number of reps.
Here’s one of many variations of Markus’ full body workout program;
Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps
Friday: Legs
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