Markus Rühl, 6 Weeks after accident (tumbled because of clear ice)

Dear bodybuilding friends, six weeks ago I tumbled because of clear ice. So the new year started not very happy for me.
I torn my sinew from the kneecap.
I got operated urgently and I do a lot of rehab exercise now.
In this video you see an easy arm training.
I can only use light weights while I am standing, because my leg does not give me enough balance at the moment.
Machine exercises are much easier to handle at the moment.
Keep your fingers crossed for me.
Thank you!
Your Markus

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