What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)

How I Train ????????
My Women's Specialization Program ????????▹www.stephaniebuttermore.com/womens-specialization-program
Link For FREE SAMPLE❗️(WEEK1)
▹www.stephaniebuttermore.com/about/
PEScience Code ▹ STEPH ????
15% Discount off Everything on pescience.com
Strawberry Cheesecake Protein ???? (fav) ▹ pescience.com/collections/protein/products/select-protein?variant=13519659925579
Protein 4 Oats (amazing to make protein oatmeal)▹ pescience.com/collections/protein/products/protein4oats?variant=185163644954
Vegan Protein (also amazing in oatmeal) ▹ pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096732698
Scale I Use ????
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
DAILY STUFF ????
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
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My Last Video▹
▹MINI CUT 101????youtu.be/Zcet3nfuffE
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References ▹
Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout
Aragon & Schoenfeld (2013): “Nutrient timing revisited: is there a post-exercise anabolic window?”
Moore et al. (2009): “Ingested protein dose response of muscle and albumin protein
synthesis after resistance exercise in young men”
Macnaughton et al. (2016): “The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein”
Haff et al. (2000): “Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exercise”
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MUSIC ▹
BROCK BERRIGAN▹ soundcloud.com/brockberrigan
RYAN LITTLE "Little Cruise"
RYAN LITTLE: soundcloud.com/iamryanlittle
EPIDEMIC SOUND
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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This video is NOT sponsored.
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

Category :

#what#i#eat#pre#amp#post#workout#meal#ideas#nutrition#science