The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
LINK TO GIVEAWAY (ON MY INSTAGRAM):
www.instagram.com/jeremyethier/
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
amzn.to/2IBckCt
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
builtwithscience.com/diet-to-lose-fat/
STUDIES:
Diet meta-analysis:
www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
www.ncbi.nlm.nih.gov/pubmed/24092765
jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
jamanetwork.com/journals/jama/article-abstract/2673150
jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
www.ncbi.nlm.nih.gov/pubmed/2912010
www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
www.ncbi.nlm.nih.gov/pubmed/10099943
www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
www.ncbi.nlm.nih.gov/pubmed/1454084
MUSIC:
soundcloud.com/lakeyinspired
Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired - Better Days