A WHOLE DAY OF EATING + WORKOUT | 2018

Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned.
Use these workouts and fitness nutrition tips for real results!!!
Instagram: @chrisheria
@weightvest
@heriashop
@heriapro
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro/
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chrisheria.com
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thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest
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soundcloud.com/chrisheria
open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt
JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)
check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
www.youtube.com/user/TheMiamiTrainer

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