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People who are fond of working out have always a question in their mind, what to eat before and after workout or exercise? Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here in the video is everything you need to know about pre and post workout nutrition and meals. Official website: dietitianlavleen.com/ Online consultation: dietitianlavleen.com/app/ Facebook Page: www.facebook.com/DietitianLavleen/ Click to WhatsApp us: wa.me/919870481482