WHAT'S IN MY FRIDGE | My Diet & Staples + INTENSE Workout
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Sorry for having to re-upload this vlog! There was some music I had included that made it blocked in some countries, so I've re-uplaoded it with some new beats woohoo!!
SWEAT IT TO SHRED IT EBOOK!!!
www.sarahsday.com/
♡INSTAGRAM: @sarahs_day www.instagram.com/sarahs_day/
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Cronulla
NSW, 2230
AUSTRALIA
♡BUSINESS CONTACT: bronte@valleyarm.com
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INSANE WORKOUT:
4 x Sled Runs
25 Double Ropes
25 Jump Squats
25 Full Push-Ups
25 Box Jumps
25 TRX Tricep Pulls
Traveling Jump Squats Up + Back
25 Leg Raises
25 Burpees
15 Right Hand KB Squat + Press
15 Left Hand KB Squat + Press
15 KB Squat + Upright Row
30 Plank Side to Side Rock
500m Row
REPEAT 2 - 3 Times!! OUCH!!
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