Full Day Diet For Six Pack Abs | Diet For Weight Reduction & Lean Body | Non vegetarian Diet

Diet will b make in 5-6 portions after every 3 hours, For full day diet plan follow this video till end.
1. morning 6-7 am
water with amino withe lemon/protein/honey with lemon
2. Morning 8-9 am
Milk with whey protein muesli/ Brown bread with peanut butter Apple and papaya
3. Noon 12-1 pm
8-10 egg white nd 1 scoop protein with water
4. After noon 2-3pm
chicken or fish meal with some brown rice and boiled vegetables... OR
one can have 2 multigrain chapati with omelette of 2 eggs with tomato catch up
5. evening 5-6 pm
2 brown bread with omelette Or chicken salad or 8-10 eggs and whey protein in water again
6. Night 8-9 pm
Dinner should b light and fast digestive
Boiled chicken or roasted chicken
7. Protein in water before bed...
Dis diet contains 175gms to 240gms of protein till morning to night..........
Any individual of any age can follow this diet....

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