Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)
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What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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Weight Loss Diet Plan! (Non Vegetarian)
www.youtube.com/watch?v=quWU16cJTfU
Weight Loss Diet Plan! (Vegetarian)
www.youtube.com/watch?v=znr2CYc437E
Weight Gain Diet!
www.youtube.com/watch?v=zpJLoBUzinM
How Many Calories Do I NEED?
www.youtube.com/watch?v=6LWrbwZU37w
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