First Natural Bodybuilding Show + Killer Shoulder Workout | Brian DeCosta

Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps workout.
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| Brian DeCosta's Killer Shoulder Workout | (Starts at 4:52)
1. Heavy Dumbbell Shoulder Press: 3 sets, 6 reps
2. Light Dumbbell Shoulder Press: 3 sets, 12 reps
3. Plate Shoulder Rotations: 3 sets, 10 reps
4. Kettle Bell Upright Row: 3 sets, 10 reps
5. Superest
a. Seated Cable Face Pull w/ Rope: 3 sets, 15 reps
b. Curl To Lateral Raise: 3 sets, 15 reps
6. Single-Arm Explosive Press on Flat Bench Machine: 2 sets, 10 reps (each arm)
7. Superset
a. Push-Up: 3 sets, Until 2 reps shy of failure
b. Tricep Pushdown w/ Rope: 3 sets, 15 reps
| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.
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