TRANSFORMATION 30 | WEDNESDAY - ABS Blaster | Body Weight Workout by Guru Mann

"TRANSFORMATION 30" Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
????If you don't go to the gym or don't have time to workout at the gym then do this workout at home or park or anywhere!!+
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Abs Blaster
1. Cat cow stretch
2. Sit ups
3. Knee raises
4. Oblique crunch
5. Planks 30sec hold
Rounds: 5
Reps: 10
Rest: 1min
????WORKOUT PLAN: bit.ly/2gTQ2Os
????NUTRITION PLAN FOR MEN: bit.ly/2gTWc19
????NUTRITION PLAN FOR WOMEN: bit.ly/2fZX6fy
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Check out www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
5. LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
9. CONTROL DIABETES: bit.ly/2dcq9Zv

Category :

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