VLOG 1 | MY NEW DIET 2018! WORKOUT WITH MY TRAINER, FRIENDS + MOVING!

Hey guys! Thought I'd take start a little vlog series to show you my new diet, workout routine etc for 2018 - and take you along with me this year! Hope you enjoy!
Stay tuned for next weeks video on my new what I eat in a day video!
Liezl XO
My blog: www.liezljayne.com
The summer weight loss recipe series 2018:
www.youtube.com/watch?v=1k0iEVqWOTU&t=133s
www.youtube.com/watch?v=aHlq3...
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): www.youtube.com/watch?v=U5GP-...
★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): www.youtube.com/watch?v=Vw-k9...
★ My 16 minute fat burning weight loss workout: www.youtube.com/watch?v=l3A7-...
★ 5 quick healthy weeknight dinner ideas: www.youtube.com/watch?v=2MvVU...
★ What I ate to lose 30 Lbs in 12 weeks: www.youtube.com/watch?v=aIlj2...
★ Calorie hacks for weight loss (never "count" calories again): www.youtube.com/watch?v=JPqrU...
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: www.youtube.com/watch?v=E_fda...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: www.youtube.com/watch?v=BXI-c...
★ WEIGHT LOSS MEAL PLAN VIDEO #2: www.youtube.com/watch?v=eu-HN...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: www.youtube.com/watch?v=TDW-y...
★ HOW TO LOSE WEIGHT FAST: www.youtube.com/watch?v=f2Hlr...
★ MY WEIGHT LOSS STORY: www.youtube.com/watch?v=1irWm...
*This video in NOT sponsored - All opinions are my own.
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Recipes mentioned in this video:
40 cal Chocolate healthy protein bites: www.youtube.com/watch?v=FE2I4igAn34&t=30s
Healthy breakfast bars: www.youtube.com/watch?v=Vw-k9a4fQR8
Healthy chocolate rice crispy treats: liezljayne.com/healthy-chocolate-rice-crispy-treats-sugar-free-dairy-free-vegan/
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People/ puppies in this video:
My dogs: www.instagram.com/chloe_and_rosco/
My trainer - Jessi Heatley: www.instagram.com/jessiheatley/?hl=en
My friend Cindy: www.instagram.com/cindy__pieterse/
My sister Rozanne: www.instagram.com/rozanne_leigh/?hl=en
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★ WORKOUTS + FITNESS STUFF:
My 16 MIN fat burning HIIT WORKOUT: www.youtube.com/watch?v=l3A7-...
MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): guides.liezljayne.com/5-essen...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: www.instagram.com/liezljayne/
FACEBOOK: www.facebook.com/liezljayne.blog
TWITTER: twitter.com/liezljayne
PINTEREST: pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

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