Old-School Training Wisdom From Julian "The Quad Guy" Smith | The Bodybuilding.com Podcast | Ep 28

Julian 'The Quad Guy' Smith is a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.
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But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
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| Highlights |
• His history as a bodybuilder, and as a student of bodybuilding
• How equipment availability drove him to innovate
• How 195 pounds looks and feels different 12 years apart
• How Tom Platz inspired him, and what he learned from the Golden Eagle.
• His other favorite pro bodybuilders, and why he stopped trying to mimic them
• Is muscle cool in Portland? Not quite yet, unfortunately.
• Why he loves the Smith machine (it's not just because of the name)
• How he thinks through what load to choose
• The art of slow negatives, and the mindset that goes along with them
• What you absolutely need to do on your last rep of bench press and squats (you'll need a spotter or safeties!)
• The secret of his leg development: isometric contractions
• His horrible first show prep
• How he navigates eating at restaurants while staying conscious of his macros
• "All I eat is Rice Krispies treats. You heard it here."
• The magic of heel elevation for squats--and some unique ways he does it
• How he trains right now, on a two-week rotation
• How much he plans out his workouts beforehand
• The mind-muscle connection: Why it's the be-all and end-all, and how he finds it
• Why he almost always squats at the end of a leg workout
"• I tell people this all the time. Bodybuilding is one injury away from never doing it again. I want to do this as long as I can."
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