Intense Biceps Workout|| Top6 Workouts For Bigger Biceps||Indian Bodybuilding||Rajveer Shishodia
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How to Get bigget biceps with reverse pyramid Training...
Warm up with light dumbell (30-40reps, 2-3 sets)
Now the rep range will be
1st set- 8 reps
2nd set-12 reps
3rd set-15 reps
4th set-18 reps
1. Barbell curl
2. Hammer curl
3. Dhmbell curl
4. Concentration Curl
5. Incline dumbell curl
6. preacher curl
Hve to do 4 sets of each exercise with 40-50 second rest time btweeen the sets...
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*Discount Code* - Flat10
Track: youtu.be/S6RWY8OYwbk NCS
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