10 MINUTE AB WORKOUT | ALEXIS REN

  • it was late when i filmed this so excuse my giggles and imperfect technique haha
    I try to do this every morning. it's quick, to the point, and you'll feel it the next day
    EXCERISES: 30 seconds each
    Sit ups
    Knee touch crunches
    Heel touches
    Bicycle crunches
    Russian twists
    reach through crunches
    Legs to ceiling reaching crunches
    Toe taps leg lifts
    Flutter kicks
    Scissor kicks
    Leg lifts
    Leg up alternating toe crunch
    Crunch kicks
    Mountain climbers
    Plank
    right side plank
    Left side plank
    Plank
    plank twists
    Spider climbers

    Category :

    #10#minute#ab#workout#alexis#ren

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